Free wellness tools, guides & a habit-building app

AURAWELLNESS.fit gives you free, instant health calculators, practical wellness guides, and step-by-step exercise how-tos — then a simple, free app to log hydration, sleep, mood, workouts and your cycle, watch your trends, and build habits that actually stick. No sign-up needed to use the tools.

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Popular calculators

BMIBody Mass Index from height and weight.TDEE / CaloriesDaily calories you burn (Mifflin-St Jeor).Body FatBody-fat % from tape measurements (US Navy).Water IntakeHow much water to drink per day.SleepBest bedtimes using 90-minute cycles.MacrosProtein, carbs & fat targets for your goal.

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Wellness guides

How to build a habit that sticksThe science-backed way to make habits automatic.How to drink more waterEasy ways to stay hydrated every day.How to fix your sleep scheduleReset your body clock for better sleep.Beginner bodyweight workoutA simple no-equipment routine for beginners.

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Exercise how-tos

Bodyweight SquatsThe fundamental lower-body move.Push-UpsThe classic upper-body builder.Tempo Push-UpsSlow push-ups for more strength.Pike Push-UpsBuild shoulders without weights.

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Reference charts

BMI ChartBMI categories and what they mean.Body Fat ChartHealthy body-fat % ranges.Calorie NeedsEstimated daily calories by activity.Water IntakeDaily water targets by weight.

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Why AURAWELLNESS.fit

Lasting wellness comes from small, repeatable habits across a few key areas that compound over time. Our tools, guides, and app are organised around these pillars:

Metabolic pacingUnderstand your energy needs — calories, macros, and protein — so nutrition supports your goals instead of fighting them.

Circadian restProtect your sleep and recovery, because consistent rest underpins mood, energy, and every other habit.

HydrationSimple, sustainable hydration habits that support focus, performance, and how you feel each day.

Nervous-system balanceManage stress with breathing, movement, and mindful routines that keep you regulated and resilient.

Cycle awarenessFor those who menstruate, tracking your cycle helps you plan energy, training, and self-care with your body, not against it.

Frequently asked questions

Is AURAWELLNESS.fit free?

Yes. Every calculator, guide, and exercise how-to is free with no sign-up. The app is free to use too.

Do I need an account?

No account is needed to use the tools or read the guides. Create a free account only if you want to save your logs and sync them across devices.

Is any of this medical advice?

No. Everything here is general educational information, not medical advice. Always consult a qualified professional for personal guidance.

What can the app track?

Hydration, sleep, mood and stress, workouts, and your menstrual cycle — with streaks, goals, and personal insights to keep you motivated.

Track it. Build the habit. Free.

Turn one-off numbers into lasting progress — log your stats, see trends, keep streaks, and stay motivated, all in one simple, free app.

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